BEYOUMA
«Stress Less...Find Happiness»
«Stress Less...Find Happiness»
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Shipping 3-5 days (Germany), 5-8 days (abroad)
30 days refund policy
More than a journal
"Stress Less...Find Happiness" is more than a book or journal, it is a holistic approach to change your life for the better !
Developed by a psychologist
Workbook + Journal + Recipes + Videos
In the book you will find important knowledge, helpful tips, numerous video instructions as well as breathing and relaxation exercises (via video). Learn with us over about 4 weeks how to keep a journal, how to use trackers effectively (to analyze and improve your own behavior). We support you in helping yourself:
- Identify and change negative thought patterns
- manage stress better
- developed new routines
- Finding inner peace when it's all getting to be too much
- gain a more positive attitude
- to shed old habits
- to love yourself
- to be able to trust yourself
- and much more...
You get access to our BEYOUMA Facebook group. There you can exchange ideas directly with Caroline, founder & psychologist.
Description
Description
+ Workbook with foundational knowledge & exercises
+ Journal with daily exercises
+ Videos via QR codes
+ Recipe ideas
+ 2 languages (EN/DE)
Chapter 1: Workbook
- Hybrid workbook with video tutorials
- Helpful knowledge about mental health
- Introduction to journaling
- Developing self-awareness
- Practical and effective exercises
- Use of tracking tools
- Grounding and relaxation techniques
- Self-reflection exercises
- Turning negative thoughts into positive ones
- Identifying unhealthy routines; introducing healthy routines
- Solution-oriented exercises + video instructions via QR codes
- Breathing video exercises
Chapter 2: Journal
- Your personal journal for 21 days
- Daily exercises for self-awareness, joy and gratitude
- Weekly forecast and review for more clarity
- Priority list
- Stress level tracker
- Reflection (converting negative thoughts into positive ones)
- Practical trackers (sleep, mood and habit trackers)
- Establishing healthy routines
- Quotes and positive affirmations
- 15 min video instructions for inner relaxation and grounding for each week
Chapter 3: Recipes
- Healthy recipe ideas
- Video instructions to watch and cook along
Details
Details
- Delivery time 3-5 days (within Germany), 5-8 days to other European countries
- Format: DIN A5, 152mm x 214mm x 20mm
- Inside: 90 gr recycled paper, natural white
- Exterior: vegan cover, black
- Contents: 248 pages incl. 2 bookmark strips
- Produced in Germany, sustainably and with love.
Questions & Contact
Questions & Contact
Do you have questions about our product? We are happy to help. Just send us an email to:
support@beyouma.com
