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«Stress Less...Find Happiness»

«Stress Less...Find Happiness»

Regular price €36,90 EUR
Regular price Sale price €36,90 EUR
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Shipping 3-5 days (Germany), 5-8 days (abroad)

30 days refund policy

More than a journal

"Stress Less...Find Happiness" is more than a book or journal, it is a holistic approach to change your life for the better !

Developed by a psychologist

Workbook + Journal + Recipes + Videos

In the book you will find important knowledge, helpful tips, numerous video instructions as well as breathing and relaxation exercises (via video). Learn with us over about 4 weeks how to keep a journal, how to use trackers effectively (to analyze and improve your own behavior). We support you in helping yourself:

  • Identify and change negative thought patterns
  • manage stress better
  • developed new routines
  • Finding inner peace when it's all getting to be too much
  • gain a more positive attitude
  • to shed old habits
  • to love yourself
  • to be able to trust yourself
  • and much more...

You get access to our BEYOUMA Facebook group. There you can exchange ideas directly with Caroline, founder & psychologist.


    + Workbook with foundational knowledge & exercises

    + Journal with daily exercises   

    + Videos via QR codes

    + Recipe ideas       

    + 2 languages ​​(EN/DE)

     Chapter 1: Workbook

    • Hybrid workbook with video tutorials
    • Helpful knowledge about mental health
    • Introduction to journaling
    • Developing self-awareness
    • Practical and effective exercises
    • Use of tracking tools
    • Grounding and relaxation techniques
    • Self-reflection exercises
    • Turning negative thoughts into positive ones
    • Identifying unhealthy routines; introducing healthy routines
    • Solution-oriented exercises + video instructions via QR codes
    • Breathing video exercises


    Chapter 2: Journal

    • Your personal journal for 21 days
    • Daily exercises for self-awareness, joy and gratitude
    • Weekly forecast and review for more clarity
    • Priority list
    • Stress level tracker
    • Reflection (converting negative thoughts into positive ones)
    • Practical trackers (sleep, mood and habit trackers)
    • Establishing healthy routines
    • Quotes and positive affirmations
    • 15 min video instructions for inner relaxation and grounding for each week


    Chapter 3: Recipes

    • Healthy recipe ideas
    • Video instructions to watch and cook along


    • Delivery time 3-5 days (within Germany), 5-8 days to other European countries
    • Format: DIN A5, 152mm x 214mm x 20mm
    • Inside: 90 gr recycled paper, natural white
    • Exterior: vegan cover, black
    • Contents: 248 pages incl. 2 bookmark strips
    • Produced in Germany, sustainably and with love.

    Questions & Contact

    Do you have questions about our product? We are happy to help. Just send us an email at:

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