THE BOOK

More than a journal!

Happiness & contentment begins WITH & WITHIN you.

ABOUT THE BOOK
  • HELPING PEOPLE HELP THEMSELVES

  • DEVELOPED BY EXPERTS

  • SCIENCE-BASED

  • INNER SATISFACTION

  • MORE SELF-LOVE

  • SELF-AWARENESS

THE COMPLETE PACKAGE

A holistic & coherent solution that you can have at home with just one click.

TO THE BEYOUMA BOX

WHO IS BEHIND BEYOUMA?

Hello, I'm Caroline, the founder of BEYOUMA. As an internationally trained psychologist, it is my task and passion to change the lives of people who suffer from negative stress and anxiety for the better.

LEARN MORE ABOUT CAROLINE
  • HOW TO STAY POSITIVE DURING THE PANDEMIC?

    HOW TO STAY POSITIVE DURING THE PANDEMIC?

    Caroline Middelsdorf

    Research* shows that there is a direct connection between a positive mindset and people's strength in dealing with tough situations or anxious moments. People with optimistic expectations for the future might...

    HOW TO STAY POSITIVE DURING THE PANDEMIC?

    Caroline Middelsdorf

    Research* shows that there is a direct connection between a positive mindset and people's strength in dealing with tough situations or anxious moments. People with optimistic expectations for the future might...

  • Overcoming Anxiety - 5 Powerful Ways to Build The Support You Need From Your Partner

    Overcoming Anxiety - 5 Powerful Ways to Build T...

    Caroline Middelsdorf

    For anyone who has ever locked themselves in a bathroom to calm down while wishing they knew how to communicate their anxiety needs to a partner - this article is...

    Overcoming Anxiety - 5 Powerful Ways to Build T...

    Caroline Middelsdorf

    For anyone who has ever locked themselves in a bathroom to calm down while wishing they knew how to communicate their anxiety needs to a partner - this article is...

  • How To Use Writing To Rewire An Anxious Mind

    How To Use Writing To Rewire An Anxious Mind

    Caroline Middelsdorf

    Ever feel like your thoughts are spiralling, your heart is racing and your arms and legs have a weird, disconnected feeling? Anxiety affects us all to a greater or lesser...

    How To Use Writing To Rewire An Anxious Mind

    Caroline Middelsdorf

    Ever feel like your thoughts are spiralling, your heart is racing and your arms and legs have a weird, disconnected feeling? Anxiety affects us all to a greater or lesser...

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  • Our BEYOUMA Box and MindGym do not replace therapy. Especially if you find yourself in an acute crisis and/or have suicidal thoughts, please contact one of the crisis services listed below. (This is not an exhaustive list, but some country-specific hotlines that may help you.)

  • Germany: Telephone pastoral care

     

    Tel.: 0800/111 0 111 or 0800/111 0 2222

     

    The telephone pastoral care is a counseling and pastoral service offered by the Christian church, who also advises and cares for people without a denomination. This anonymous and confidential service is free of charge and available around the clock. Also available online (mail and chat) at: www.telefonseelsorge.de

  • Netherlands: Crisis telephone

     

    Phone: 113

    Most of the times, the crisis telephone offers help in Dutch or English. You can call them or start a chat. For technical reasons, unfortunately, the crisis telephone numbers (113 and 0800/ 0113) are only accessible for people calling from within the Netherlands. If you are not currently in the Netherlands but need help, you can reach them by chat: www.113.nl.