BEYOUMA
JOURNAL - Stress Less Find Happiness (digital download)
JOURNAL - Stress Less Find Happiness (digital download)
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Immediate Download
More Than Just a Journal...
"Stress Less...Find Happiness" is more than just a book or journal; It's a holistic solution for positive change and support on your healing journey.
Developed by Your Psychologist - Caroline Middelsdorf
Workbook + Journal + Recipes + Videos
In this journal book, you'll find essential knowledge, helpful tips, several video tutorials from our founder and your psychologist - Caroline Middelsdorf, as well as follow along breathing and relaxation exercises to help you get out of your head and into your body. Learn to stop bypassing your feelings and how to stop overthinking. The BEYOUMA journal supports and guides you to more selfawarenss and a stronger mind-body connection which are important skills and tools for your healing journey.
The BEYOUMA journal supports you with:
- Recognizing and changing negative thought patterns
- Managing stress & anxiety
- Feeling your emotions in a safe way
- Reconnecting with your inner and authentic self
- Developing new, healthier routines
- Finding inner peace when things become overwhelming
- Cultivating a more positive attitude
- Breaking old habits
- Loving yourself
- Trusting yourself
- And much more...
Digital Version: Workbook and Journal including a 21-Day Program + Recipes + Videos; 179 pages. Format: DIN A5. Language: English.
Tip: Print out the journal and write with a pen for maximum benefits.
Description
Description
+ Workbook with basic knowledge & exercises
+ Journal with daily exercises
+ Videos via QR codes
+ Recipe ideas
+ Bilingual (EN/DE)
Chapter 1: Workbook
Hybrid workbook with video tutorials
Practical knowledge about mental health
Introduction to journaling
Sharpening self-awareness
Practical and effective exercises
Application of tracking tools
Grounding and relaxation techniques
Self-reflection tasks
Converting negative thoughts into positive ones
Recognizing unhealthy routines; introducing healthy routines
Solution-oriented exercises + video tutorials via QR codes
Breathing exercises via video
Chapter 2: Journal
Your personal journal for 21 days
Daily exercises for self-awareness, joy, and gratitude
Weekly review for more clarity
Priority list
Stress level tracker
Reflection (Converting negative thoughts into positive ones)
Practical trackers (Sleep, mood, and habit trackers)
Establishing healthy routines
Quotes and positive affirmations
15-minute video tutorial for inner peace and grounding for each week
Chapter 3: Recipes
Healthy recipe ideas
Video tutorial for viewing and immediate cooking
Details
Details
Delivery time: immediate via download link.
After completing the order, you will receive a download link, which will also be sent to you via email.
Format: DIN A4 (double-sided with 2 DIN A5 pages each) Color: B/W.
We recommend printing your journal at a professional copy shop.
It's best to use recycled or natural paper with a minimum weight of 90g/m2.
Questions
Questions
Do you have questions about our product? We are happy to assist you.
Simply write us an email at: support@beyouma.com
