BEYOUMA
Stress Less Find Happiness (hardcopy)
Stress Less Find Happiness (hardcopy)
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Shipping within Europe between 5-10 days
30 Day Return Policy
More than just a journal...
"Stress Less...Find Happiness" is more than a book or journal; it is a holistic approach to changing your life for the better and supporting you on your trauma healing journey!
Developed by your Instagram psychologist – Caroline Middelsdorf
Workbook + Journal + Recipes + Videos
In the book, you will find essential knowledge, helpful tips, numerous video tutorials, as well as breathing and relaxation exercises (via video). Learn with us over approximately 4 weeks how to keep a journal, use trackers effectively (to analyze and improve your behavior). We support you in helping yourself:
- Recognize & change negative thought patterns
- Better manage stress and anxiety
- Develop new routines
- Find inner peace when everything becomes too much
- Stop ruminating thoughts
- Improve your sleep
- Cultivate a more positive outlook
- Break old habits
- Learn to love yourself
- Tackle your inner critic
- Learn to trust and re-connect with yourself
- Feel your Feelings
... and much more!
Description
Description
+ Workbook & practices
+ Journal with daily exercises
+ Videos via QR codes
+ Recipes to support your mental health
+ Bilingual (EN/DE)
Chapter 1: Workbook
Hybrid workbook with video tutorials
Introduction to journaling
Creating self-awareness
Practical and effective exercises
Application of tracking tools
Grounding and relaxation techniques
Self-reflection tasks
Challenging negative thoughts and selfbeliefs
Identifying unhealthy routines; introducing healthy routines
Solution-oriented exercises + video tutorials via QR codes
Breathing exercises via video
Chapter 2: Journal
Your personal journal for 21 days
Daily exercises for self-awareness, joy, and gratitude
Weekly review for more clarity
Priority list
Stress level tracker
Reflection practices
Practical trackers (Sleep, mood, and habit trackers)
Establishing healthy routines
Quotes and positive affirmations
15-minute video tutorial for inner relaxation and grounding for each week
Chapter 3: Recipes
Healthy recipe ideas
Video tutorial for viewing and immediate cooking
Details
Details
- Lieferzeit 3-5 Tage (innerhalb Deutschlands), 5-8 Tage ins europäische Ausland
- Format: DIN A5, 152mm x 214mm x 20mm
- Innen: 90 Gramm Recyclingpapier, naturweiß
- Außen: Veganer Einband, schwarz
- Inhalt: 248 Seiten inkl. 2 Lesezeichenbänder
- Nachhaltig und mit Liebe in Deutschland produziert.
Contact
Contact
Do you have questions about our product? We are happy to assist you. Simply write us an email at: support@beyouma.com
