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BEYOUMA

Stress Less Find Happiness (hardcopy)

Stress Less Find Happiness (hardcopy)

Regular price CHF 38.00
Regular price Sale price CHF 38.00
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Hardcopy

   Shipping within Europe between 5-10 days

  30 Day Return Policy

More than just a journal...

"Stress Less...Find Happiness" is more than a book or journal; it is a holistic approach to changing your life for the better and supporting you on your trauma healing journey!

Developed by your Instagram psychologist – Caroline Middelsdorf

Workbook + Journal + Recipes + Videos

In the book, you will find essential knowledge, helpful tips, numerous video tutorials, as well as breathing and relaxation exercises (via video). Learn with us over approximately 4 weeks how to keep a journal, use trackers effectively (to analyze and improve your behavior). We support you in helping yourself:

  • Recognize & change negative thought patterns
  • Better manage stress and anxiety
  • Develop new routines
  • Find inner peace when everything becomes too much
  • Stop ruminating thoughts
  • Improve your sleep
  • Cultivate a more positive outlook
  • Break old habits
  • Learn to love yourself
  • Tackle your inner critic
  • Learn to trust and re-connect with yourself
  • Feel your Feelings
    ... and much more! 

 



    Description

    + Workbook & practices
    + Journal with daily exercises
    + Videos via QR codes
    + Recipes to support your mental health
    + Bilingual (EN/DE)

    Chapter 1: Workbook
    Hybrid workbook with video tutorials
    Introduction to journaling
    Creating self-awareness
    Practical and effective exercises
    Application of tracking tools
    Grounding and relaxation techniques
    Self-reflection tasks
    Challenging negative thoughts and selfbeliefs
    Identifying unhealthy routines; introducing healthy routines
    Solution-oriented exercises + video tutorials via QR codes
    Breathing exercises via video

    Chapter 2: Journal
    Your personal journal for 21 days
    Daily exercises for self-awareness, joy, and gratitude
    Weekly review for more clarity
    Priority list
    Stress level tracker
    Reflection practices
    Practical trackers (Sleep, mood, and habit trackers)
    Establishing healthy routines
    Quotes and positive affirmations
    15-minute video tutorial for inner relaxation and grounding for each week

    Chapter 3: Recipes
    Healthy recipe ideas
    Video tutorial for viewing and immediate cooking

    Details

    • Lieferzeit 3-5 Tage (innerhalb Deutschlands), 5-8 Tage ins europäische Ausland
    • Format:    DIN A5, 152mm x 214mm x 20mm
    • Innen:       90 Gramm Recyclingpapier, naturweiß
    • Außen:     Veganer Einband, schwarz
    • Inhalt:       248 Seiten inkl. 2 Lesezeichenbänder
    • Nachhaltig und mit Liebe in Deutschland produziert.

    Contact

    Do you have questions about our product? We are happy to assist you. Simply write us an email at: support@beyouma.com

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