BEYOUMA
JOURNAL - Stress Less Find Happiness (digital download)
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SELFHELP
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DEVELOPED BY YOUR PSYCHOLOGIST
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EVIDENCE BASED
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INNER HAPPINESS
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SELFLOVE
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SELFAWARENESSS
WHO IS BEHIND BEYOUMA?
Hi, I'm Caroline, the founder of BEYOUMA.
As someone who's navigated the journey of trauma recovery myself, I'm deeply committed to helping others with Complex PTSD find their way to a better life.
My goal is simple: to support those grappling with severe stress, anxiety, depression, and PTSD symptoms, just like I once did.
With BEYOUMA, my aim is to serve as that guiding light in the darkness, something I wished for when I felt stuck and unsure how to continue.
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Our BEYOUMA box and journal do not replace therapy, especially if you are in an acute crisis and/or experiencing suicidal thoughts. Please contact one of the crisis services listed below. (This is not an exhaustive list but some country-specific crisis hotlines that can assist you.)"
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Germany: Crisis Service
Phone: 0800/111 0 111 or 0800 / 111 0 2222
The Telephone Counseling Service is a counseling and pastoral care service offered by the Christian churches, which also advises and supports people without religious affiliation. It is available free of charge around the clock for an anonymous and confidential conversation. Also accessible online (via email and chat) at: www.telefonseelsorge.de -
International Crisis Hotlines
International Suicide Hotlines: You can find a comprehensive list of suicide hotlines for various countries at Suicide.org.
