BEYOUMA
«Stress Less...Find Happiness» - PDF
«Stress Less...Find Happiness» - PDF
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More than a journal
"Stress Less...Find Happiness" is more than a book or journal.
It's a holistic solution to change your life for the better!
Developed by a psychologist
Workbook + Journal + Recipes + Videos
This book provides you with important knowledge, helpful tips, numerous video instructions as well as video breathing and relaxation exercises. Over a period of about 4 weeks, you'll learn how to keep a journal and how to use trackers effectively (for analyzing and improving your own behavior).
We support you in helping yourself to:
- identify and change negative thought patterns
- better manage stress
- develop new routines
- find inner peace when life gets a bit too much
- gain a more positive attitude
- shed old habits
- love yourself
- trust yourself
- and much more...
You'll get access to our BEYOUMA Facebook group. There, you can exchange ideas directly with Caroline, founder & psychologist.
Description
Description
+ Workbook with foundational knowledge & exercises
+ Journal with daily exercises
+ Videos via QR codes
+ Recipe ideas
+ 2 languages (EN/DE)
Chapter 1: Workbook
- Hybrid workbook with video tutorials
- Helpful knowledge about mental health
- Introduction to journaling
- Developing self-awareness
- Practical and effective exercises
- Use of tracking tools
- Grounding and relaxation techniques
- Self-reflection exercises
- Turning negative thoughts into positive ones
- Identifying unhealthy routines; introducing healthy routines
- Solution-oriented exercises + video instructions via QR codes
- Breathing video exercises
Chapter 2: Journal
- Your personal journal for 21 days
- Daily exercises for self-awareness, joy and gratitude
- Weekly forecast and review for more clarity
- Priority list
- Stress level tracker
- Reflection (converting negative thoughts into positive ones)
- Practical trackers (sleep, mood and habit trackers)
- Establishing healthy routines
- Quotes and positive affirmations
- 15 min video instructions for inner relaxation and grounding for each week
Chapter 3: Recipes
- Healthy recipe ideas
- Video instructions to watch and cook along
Details
Details
Delivery time: immediately via download link.
After completing the order, you will receive a download link which will also be sent to you by email:
Format: DIN A4 (double page with 2 DIN A5 pages each)
Colour: b/w
We recommend that you print out your journal in a professional copy shop. It is best to use recycled or natural paper with at least 90g/m2.
Questions & Contact
Questions & Contact
Do you have questions about our product? We are happy to help. Just send us an email to:
support@beyouma.com
